UNDERSTANDING YOUR OPTIONS
Yoga & Meditation.
With you in mind.
Yoga and meditation are part of the wellbeing services you can discuss with the team. Enquire about the activities offered and how participation is adapted to comfort, health and ability.
Yoga and meditation can be part of a structured daily routine. Participation and activities should reflect the person’s comfort, health and abilities.
WHAT WE CAN TALK THROUGH
Make room for
what matters to you.
Gentle movement within individual comfort
Time for breathing and quiet attention
Building a consistent daily routine
Discussing suitable activities with the team
BEFORE YOUR NEXT STEP
Comfort comes first
Ask about the instructor, session format and available adaptations. These activities support daily wellbeing and do not replace medical assessment or other care that a person needs.
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