UNDERSTANDING YOUR OPTIONS
Behaviour Therapy.
With you in mind.
Behaviour-focused support explores situations, habits and responses in everyday life. Ask about the approach used at Swastik Foundation and the practitioner who would work with you.
Behaviour-focused support explores the connection between situations, responses and habits. Speak with the team about the approach used and the practitioner who would provide this care.
WHAT WE CAN TALK THROUGH
Make room for
what matters to you.
Recognising situations linked to difficult habits
Exploring thoughts, actions and responses
Practising alternative coping strategies
Discussing progress and practical goals
BEFORE YOUR NEXT STEP
Ask about the approach
Different needs call for different support. Enquire about practitioner qualifications, session structure and how goals are reviewed. This page does not promise a particular therapy model or outcome.
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