UNDERSTANDING YOUR OPTIONS
Group Counselling.
With you in mind.
Group counselling creates an opportunity to hear different experiences and reflect on your own. Contact the team to understand the current group format, availability and participation guidelines.
Group sessions offer opportunities to listen, share experiences and learn together. Ask about the current schedule, group format and expectations for participation.
WHAT WE CAN TALK THROUGH
Make room for
what matters to you.
Listening to other perspectives
Sharing experiences at a comfortable pace
Discussing everyday recovery challenges
Practising respectful communication
BEFORE YOUR NEXT STEP
Know the group before you join
Ask about the facilitator, group size, schedule and expectations. Understanding boundaries and how personal information is treated helps you decide what you are comfortable sharing.
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